Food Chart
Columns 1 and 3 are incompatible but column 2 can combine with 1 or 3.
| Column 1 – For protein Meals | Column 2 – Neutral Foods | Column 3 – For Starch Meals |
| PROTEIN
All Meats Poultry Fish Eggs Cheese Yoghurt |
FATS – use sparingly. Plain NUTS, (All except peanuts). FATS, (non hydrogenated). Butter, Cream, Olive Oil |
CEREAL
Wheat Bran Bread |
| ACID FRUITS (eat for breakfast and only eat alone)
Citrus Fruits Currants Apples Grapefruit Grapes Mandarins Apricots Pears Pineapples Cranberries Prunes Raspberry Kiwi Strawberry |
VEGETABLES Greens Cabbage Kale Spinach Lettuce Celery Cucumber Tomatoes, (really a fruit but can be eaten with protein but not starch). |
SWEET FRUITS (eat for breakfast; do not mix with acid fruits, eat alone)
Dates Figs Sweeter Grapes like Muscat Bananas VEGETABLES Potatoes Sweet Potatoes Pumpkin Corn Salsify Yams Peas |
| PULSES
Lentil Beans such as: Kidney bean Butter beans Chick Peas Haricot beans) Alcohol – wine – cider
|
IMPORTANT RULES: 1). Milk alone only and should definitely not be consumed with meat. 2). Melons must be eaten alone. 3). Sugar to be avoided as much as possible. 4). Allow at least 1 hour between non compatible food groups. |
Alcohol – Beer – Ale |