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	<title>The 90 Day Diet</title>
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	<link>http://www.the90daydiet.com</link>
	<description>The Diet That Really Works!</description>
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		<title>The 90 Day Diet and Travelling</title>
		<link>http://www.the90daydiet.com/the-90-day-diet-and-travelling</link>
		<comments>http://www.the90daydiet.com/the-90-day-diet-and-travelling#comments</comments>
		<pubDate>Tue, 20 Jul 2010 22:08:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[My Progress]]></category>
		<category><![CDATA[My Updates]]></category>

		<guid isPermaLink="false">http://www.the90daydiet.com/?p=308</guid>
		<description><![CDATA[I am on my hols at the moment, or should I say on a fact finding mission. We are in Malaysia on the look out for venues that would be ideal for 90 day dieters to get together for some R&#38;R and some motivation. It is difficult to stick to a diet when travelling and [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Me before and half way through.</title>
		<link>http://www.the90daydiet.com/me-before-and-half-way-through</link>
		<comments>http://www.the90daydiet.com/me-before-and-half-way-through#comments</comments>
		<pubDate>Mon, 21 Jun 2010 07:58:01 +0000</pubDate>
		<dc:creator>patriciasutton</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[90 day diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Pat Sutton]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.the90daydiet.com/?p=220</guid>
		<description><![CDATA[I am quite well known in Internet circles. I am a mentor and a professional speaker. I am Forbes listed as one of the top 30 women entrepreneurs to follow on Twitter, so, there are many people who know me and have seen the change in my size&#8230;so I&#8217;m not lying guys! Here is a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fat Facts</title>
		<link>http://www.the90daydiet.com/fat-facts</link>
		<comments>http://www.the90daydiet.com/fat-facts#comments</comments>
		<pubDate>Mon, 21 Jun 2010 07:34:19 +0000</pubDate>
		<dc:creator>patriciasutton</dc:creator>
				<category><![CDATA[fats]]></category>
		<category><![CDATA[90 day diet]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cholestorol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[starch]]></category>

		<guid isPermaLink="false">http://www.the90daydiet.com/?p=218</guid>
		<description><![CDATA[Fats are a group of chemical compounds that contain fatty acids. Energy is stored in the body mostly in the form of fat. Fat is needed in the diet to supply essential fatty acids, substances essential for growth but not produced by the body itself. There are three main types of fatty acids: saturated, monounsaturated [...]]]></description>
		<wfw:commentRss>http://www.the90daydiet.com/fat-facts/feed</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Cholesterol &#8211; good or bad?</title>
		<link>http://www.the90daydiet.com/cholesterol-good-ot-bad</link>
		<comments>http://www.the90daydiet.com/cholesterol-good-ot-bad#comments</comments>
		<pubDate>Sun, 13 Jun 2010 13:37:56 +0000</pubDate>
		<dc:creator>patriciasutton</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[90 day diet]]></category>
		<category><![CDATA[cholesterol]]></category>

		<guid isPermaLink="false">http://www.the90daydiet.com/?p=207</guid>
		<description><![CDATA[Of-course, if you want the 90 Day Diet to really work and you want to lose weight fast you still need to watch your fat intake. For two reasions, first is that fat has an enormous amount of calories and the second most important reason is because of the health element &#8211; in other words [...]]]></description>
		<wfw:commentRss>http://www.the90daydiet.com/cholesterol-good-ot-bad/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My 5th Week on the 90 day diet.</title>
		<link>http://www.the90daydiet.com/my-5th-week-on-the-90-day-diet</link>
		<comments>http://www.the90daydiet.com/my-5th-week-on-the-90-day-diet#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:08:57 +0000</pubDate>
		<dc:creator>patriciasutton</dc:creator>
				<category><![CDATA[My Progress]]></category>
		<category><![CDATA[The Days]]></category>
		<category><![CDATA[5th week]]></category>
		<category><![CDATA[90 day diet]]></category>
		<category><![CDATA[back on your heads]]></category>
		<category><![CDATA[Pat Sutton]]></category>

		<guid isPermaLink="false">http://www.the90daydiet.com/?p=202</guid>
		<description><![CDATA[I am really getting used to this. I must admit that I have had my doubts about the mechanics of the diet, the whys and wherefores of sticking to a food group each day but I think I have worked it out. I am a serial dieter and have tried many, many, many diets from [...]]]></description>
		<wfw:commentRss>http://www.the90daydiet.com/my-5th-week-on-the-90-day-diet/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>my fourth week on the 90 day diet</title>
		<link>http://www.the90daydiet.com/my-fourth-week-an-the-90-day-diet</link>
		<comments>http://www.the90daydiet.com/my-fourth-week-an-the-90-day-diet#comments</comments>
		<pubDate>Tue, 08 Jun 2010 12:56:27 +0000</pubDate>
		<dc:creator>patriciasutton</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[My Progress]]></category>
		<category><![CDATA[90 day diet]]></category>
		<category><![CDATA[fourth week]]></category>
		<category><![CDATA[Pat Sutton]]></category>

		<guid isPermaLink="false">http://www.the90daydiet.com/?p=187</guid>
		<description><![CDATA[Well, it&#8217;s my fourth week&#8230;.one more week and I&#8217;ve got the dreaded water day! I do feel good though, I feel on top of The World! I&#8217;ve lost 5 lbs, I am actually really proud of myself. I want to lose about 15 lbs more and I&#8217;ll be happy. I have manged to create some [...]]]></description>
		<wfw:commentRss>http://www.the90daydiet.com/my-fourth-week-an-the-90-day-diet/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>My second week on The 90 Day Diet.</title>
		<link>http://www.the90daydiet.com/my-second-week-on-the-90-day-diet</link>
		<comments>http://www.the90daydiet.com/my-second-week-on-the-90-day-diet#comments</comments>
		<pubDate>Tue, 20 Apr 2010 16:33:48 +0000</pubDate>
		<dc:creator>patriciasutton</dc:creator>
				<category><![CDATA[My Progress]]></category>
		<category><![CDATA[90 day diet]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[second]]></category>

		<guid isPermaLink="false">http://www.the90daydiet.com/?p=184</guid>
		<description><![CDATA[I hate fruit!!!!! I have decided that there is nothing more boring than an orange or an apple. So now I turn my boring fruits into juice. The only day that this doesn&#8217;t work for me is the fruit day. For some reason I find that only drinking all day makes me really hungry, my [...]]]></description>
		<wfw:commentRss>http://www.the90daydiet.com/my-second-week-on-the-90-day-diet/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Carbohydrate day.</title>
		<link>http://www.the90daydiet.com/carbohydrate-day</link>
		<comments>http://www.the90daydiet.com/carbohydrate-day#comments</comments>
		<pubDate>Sat, 10 Apr 2010 04:48:41 +0000</pubDate>
		<dc:creator>patriciasutton</dc:creator>
				<category><![CDATA[The Days]]></category>
		<category><![CDATA[90 day diet]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://www.the90daydiet.com/?p=172</guid>
		<description><![CDATA[Start everyday with fruit for breakfast and drink lot&#8217;s of water. Eat Carbohydrates only on this day. You can season with spices and tomato sauces. This is the day to have that piece of cake you&#8217;ve been fancying! Carbohydrate Foods &#8211; some are also starch foods. Because of the calorific value of carbohydrates remember to [...]]]></description>
		<wfw:commentRss>http://www.the90daydiet.com/carbohydrate-day/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fruit day.</title>
		<link>http://www.the90daydiet.com/fruit-day</link>
		<comments>http://www.the90daydiet.com/fruit-day#comments</comments>
		<pubDate>Sat, 10 Apr 2010 04:47:14 +0000</pubDate>
		<dc:creator>patriciasutton</dc:creator>
				<category><![CDATA[The Days]]></category>
		<category><![CDATA[90 day diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://www.the90daydiet.com/?p=169</guid>
		<description><![CDATA[This day is self explanatory, unlimited fruit all day and nothing else except water. Share: Bookmark on Delicious Digg this Recommend on Facebook Share via MySpace Share on Reddit Share with Stumblers Tweet this]]></description>
		<wfw:commentRss>http://www.the90daydiet.com/fruit-day/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Protein day.</title>
		<link>http://www.the90daydiet.com/protein-day</link>
		<comments>http://www.the90daydiet.com/protein-day#comments</comments>
		<pubDate>Sat, 10 Apr 2010 04:46:12 +0000</pubDate>
		<dc:creator>patriciasutton</dc:creator>
				<category><![CDATA[The Days]]></category>
		<category><![CDATA[90 day diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.the90daydiet.com/?p=166</guid>
		<description><![CDATA[Fruit for breakfast. Here I have listed the most common high protein foods with their relevant grams of protein. * Beef Hamburger patty, 4 oz – 28 grams protein * Beef Steak, 6 oz – 42 grams * Most cuts of beef – 7 grams of protein per ounce * Chicken breast, 3.5 oz &#8211; [...]]]></description>
		<wfw:commentRss>http://www.the90daydiet.com/protein-day/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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